410-420-7676

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  • More
    • Welcome
    • About Dr. Poane
      • Meet Dr. Poane
    • Photo Gallery
      • Photo Gallery
    • Patient Forms
      • New Patient
      • Update Forms
      • Auto-PI-Accident
      • Functional Health
      • Metabolic Assessment Form
      • Allergy
    • Services
      • Chiropractic
      • Functional Health
      • Allergy Symptoms
      • Techniques
      • Physical Therapy
    • Poop Chart
      • Poop Chart
    • Breast Thermography
      • Breast Thermography

410-420-7676

  • Welcome
  • About Dr. Poane
    • Meet Dr. Poane
  • Photo Gallery
    • Photo Gallery
  • Patient Forms
    • New Patient
    • Update Forms
    • Auto-PI-Accident
    • Functional Health
    • Metabolic Assessment Form
    • Allergy
  • Services
    • Chiropractic
    • Functional Health
    • Allergy Symptoms
    • Techniques
    • Physical Therapy
  • Poop Chart
    • Poop Chart
  • Breast Thermography
    • Breast Thermography

physical therapy

Electrical Muscle Stimulation (EMS)

Electrical Muscle Stimulation (EMS)

Electrical Muscle Stimulation (EMS)

EMS is the elicitation of muscle contraction using electric impulses.


  • Strength training tool for healthy subjects and athletes
  • Rehabilitation and preventive tool for people who are partially or totally immobilized
  • Testing tool for evaluating the neural and/or muscular function in vivo
  • Post-exercise recovery tool for athletes

Traction

Electrical Muscle Stimulation (EMS)

Electrical Muscle Stimulation (EMS)

The Traction Table is adjusted so that the patient assumes a position that aligns their spine and allows them to lie straight down on the surface without any pressure points being exerted on the spine.


  • Permits gradulal adjustments allowing for patient’s comfort level
  • Fits patients of all shapes and sizes
  • Increased patients range of motions and spinal flexability
  • Reduce muscle spasms and relaxes muscles
  • Boosts circulation and lymphatic drainage

Exercise

Activities of Daily Living (ADLs)

Activities of Daily Living (ADLs)

Physical exercises are generally grouped into three types, depending on the overall effect they have on the human body.


  •  Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen than it would while resting.
  • Anaerobic exercise, which includes strength and resistance training, can firm, strengthen, and increase muscle mass, as well as improve bone density, balance, and coordination.
  • Flexibility exercises stretch and lengthen muscles.

Activities of Daily Living (ADLs)

Activities of Daily Living (ADLs)

Activities of Daily Living (ADLs)

 ADLs are categorized into basic, self-care tasks acquired starting from infancy, and instrumental, tasks learned throughout adolescence  A person who cannot perform essential ADLs may have poorer quality of life or be unsafe in their current living conditions; therefore, they may require the help of other individuals and/or mechanical devices.


Activities of daily living are activities related to personal care. They include bathing or showering, dressing, getting in and out of bed or a chair, walking, using the toilet, eating, sitting in a car, sitting at a desk, and lifting.

Dr. Poane's Chiropractic Office

1 Barrington Place suite 108 bel Air, MD 21014

410-420-7676

Copyright © 2025 Dr. Poane's Chiropractic Office - All Rights Reserved.

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